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Mental
- Increases mental activity
- Improves concentration and focus
- Increases attention span
- Improves mental clarity
- Improves memory
- Promotes better problem solving ability
- Improves prioritizing
- Improves efficiency
- Improves test scores
- Enhances creativity
Physical
- Reduction in blood pressure, often significantly
- Support and strengthening of the immune system
- Reduced stress hormones, including cortisol
- Relief from insomnia and other sleep disruptions
- Reduction in food cravings and addictions
- Relief from chronic pain
- Reduced risk of heart attacks
- Reduced risk of stroke
- Improved respiration and oxygenation of blood
- Improvement of arterial blockage
Emotional
- Promotes positive emotions
- Reduces irritability
- Reduces anxiety
- Decreases mild depression
- Reduces panic attacks
- Reduces mood swings
- Alleviates grief
General
- Improves team building
- Improves goal setting
- Instills a sense of calm and inner peace
- Provides a quick way to de-stress and relax
- Promotes positive outlook on life
- Promotes tolerance
- Improves relationships
- Improves sense of well-being
Contact me to set up a free 20 min consultation.
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